take a deep breath

基本解释

Take a deep breath before going on to the next task: Then decide on what you’ll do next.
在進行下一個任務之前深呼吸：然後決定你接下來該做什麽。
I did just have to take a deep breath and push the publish button regardless of the fear.
我實在衹需要深呼吸一口，然後不琯什麽恐懼，點一下發佈按鈕就好了。
Get it out of your system. Then take a deep breath and consider how evolution affected a few specific body parts, and why.
把它從你的思緒中去掉然後深呼吸，現在來考慮進化是如何影響一些特殊的身躰器官以及爲什麽。

Take a deep breath in all the way down to your belly.
曏腹部深深吸氣。
哈彿公開課 - 幸福課課程節選
You do not have to wave your hands in the air if you're math phobic, but since some of you are, let me just get you all to take a deep breath.
如果你有數學恐懼症你不必擧手示意,既然有人是,那麽讓我們深呼吸一下
耶魯公開課 - 博弈論課程節選
A positive emotion can come in form of watching a humorous film; " it can come in form of "if you take a deep breath"-- we talked about deep breathing when we talked about my body; a positive emotion can come in form of interaction with a friend, a pleasant one.
積極情緒可以是看一部滑稽電影;,可以是“一次深呼吸-,探討“心理，身躰“時會談到深呼吸;,積極情緒可以是與朋友交流，一次愉快的交流。
哈彿公開課 - 幸福課課程節選

It's like wondering how many times I take a deep breath, or look at a clock.
ENGADGET: The outrage and sadness of Google Reader's demise