at your ease

基本解释

Stretch luxuriously first. Then when you are settled at your ease again, lift the right leg a foot or two. Let it drop limply. Repeat slowly twice.
首先充分的舒展身躰，然後廻到放松的狀態，將右腿擡高一兩英尺，然後讓它自然落下，慢慢的重複兩次。
Getting in a little gentle, restorative yoga before you hit the sack can help put your mind at ease, steady your breath, and reduce muscle tension without revving up your heart.
睡前做一下動作輕柔的養生瑜伽有助於放松心情，平穩呼吸，無需心跳加速即可減輕肌肉的緊張感。
So you can set your heart at ease.
因此，你可以放心你的心。

Put your date at ease from the beginning by showing interest with your questions.
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The rear cover is a marvel of engineering with carefully placed groove at the bottom to slide your nail and remove it with ease.
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Read location-specific travel guides before you go to learn about the ease or difficulty of using a credit card at your destination.
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