break out of

基本解释

But when you want to break out of the comfort zone, you have to first break your routine.
但当你想要从舒适的生活中挣脱而出，首先需要打破常规。
Break out of this guilt and let yourself relish in your sense of accomplishment for what you have gotten done instead of what there is still to do.
摆脱这种负罪感，放下没做的事情，享受做完事情的成就感。想把所有事情都处理好不过是虚幻的目标，因为总有事情要做。
When I tried to break out of that role in 1963 and run for the New York State Assembly seat from Brooklyn’s Bedford-Stuyvesant, the resistance was bitter.
1963年，当我企图摆脱这一角色代表布鲁克林的贝德富锡—斯图维桑特参加竞选纽约州众议院的席位时，遇到了极大的阻力。

Lee soon discovered that it would not be easy to break out of the trap that Richmond and Petersburg had become.
They do a contest--those of you who like to enter contests--saying, "how can we break out of this awful mess, oh, whatever can we do?"
曾有一个比赛,问参赛者们,"我们该如何化解当前窘境,我们到底该怎么办"
耶鲁公开课 - 1871年后的法国课程节选
And the commune, despite the fact that there's lots of-- you could hear in the distance the guns sometimes getting closer and closer, and attempts to break out fail miserably, they pass all sorts of impressive social legislation.
在公社里,尽管有很多...,公社不远处不时能听到枪声,不断逼近,而突围的尝试又屡次惨败,他们还通过了各式法律法规
耶鲁公开课 - 1871年后的法国课程节选

Unfortunately, Intel has a long, dismal history of trying to break out of its core markets.
FORBES: Should Intel Split Itself in Two?