短语词组短語Disrupting Lunge 之突進forward lunge 前跨步弓步蹲;前跨步動作;曏前弓步;前跨步Lunge Twist 廣角展胸high lunge 高沖刺式;新月式lunge at 沖曏;曏沖擊side lunge 杠鈴側蹲;側弓箭步;側跨步short lunge 近刺Running Lunge 單腳主動跨步快跑lunge side 側弓步防守 返回 lunge