the Alexander technique

剑桥词典

a way of moving or holding your body so the muscles and mind are as relaxed as possible , and that is taught , for example , in order to reduce pain or improve performance in sport
亚历山大健身术（一种运动身体或使身体保持某种姿势的方法，让肌肉和大脑尽量放松，目的包括缓解疼痛或提高运动能力） 返回 the Alexander technique